This GPS running watch is made for runners and triathletes like you who need detailed training stats and on-device workouts plus smartwatch functions.
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Digital Watches | SMARTWATCH FORERUNNER 745 GARMIN 010-02445-10
GENERAL:
LENS MATERIAL | Corning® Gorilla® Glass DX |
BEZEL MATERIAL | Fibre-reinforced polymer |
QUICKFIT™ WATCH BAND COMPATIBLE | yes (22 mm) |
STRAP MATERIAL | Silicone |
PHYSICAL SIZE | 43.8 x 43.8 x 13.3 mm |
COLOUR DISPLAY | √ |
DISPLAY SIZE | 30.4 mm (1.2") diameter |
DISPLAY RESOLUTION | 240 x 240 pixels |
DISPLAY TYPE | Sunlight-visible, transflective memory-in-pixel (MIP) |
WEIGHT | 47 g |
BATTERY LIFE | Smartwatch mode: Up to 7 days GPS mode with music: Up to 6 hours GPS mode without music: Up to 16 hours UltraTrac™ mode: Up to 21 hours |
WATER RATING | 5 ATM |
MEMORY/HISTORY | 200 hours of activity data |
CLOCK FEATURES:
TIME/DATE | √ |
GPS TIME SYNC | √ |
AUTOMATIC DAYLIGHT SAVING TIME | √ |
ALARM CLOCK | √ |
TIMER | √ |
STOPWATCH | √ |
SUNRISE/SUNSET TIMES | √ |
HEALTH MONITORING:
WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND) | √ |
DAILY RESTING HEART RATE | √ |
ABNORMAL HEART RATE ALERTS | Yes (high and low) |
RESPIRATION RATE (24X7) | √ |
PULSE OX BLOOD OXYGEN SATURATION | Yes (spot-check, and optional all-day acclimation and in sleep) |
FITNESS AGE | Yes (in app) |
BODY BATTERY™ ENERGY MONITOR | √ |
ALL-DAY STRESS TRACKING | √ |
RELAXATION BREATHING TIMER | √ |
SLEEP | yes (Advanced) |
SLEEP SCORE AND INSIGHTS | √ |
HYDRATION | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
MENSTRUAL CYCLE | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
SENSORS:
GPS | √ |
GLONASS | √ |
GALILEO | √ |
GARMIN ELEVATE™ WRIST HEART RATE MONITOR | √ |
BAROMETRIC ALTIMETER | √ |
COMPASS | √ |
GYROSCOPE | √ |
ACCELEROMETER | √ |
THERMOMETER | √ |
PULSE OX BLOOD OXYGEN SATURATION MONITOR | √ |
DAILY SMART FEATURES:
CONNECTIVITY | Bluetooth®, ANT+®, Wi-Fi® |
CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) | √ |
SMART NOTIFICATIONS | √ |
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) | √ |
CALENDAR | √ |
WEATHER | √ |
CONTROLS SMARTPHONE MUSIC | √ |
PLAYS AND CONTROLS WATCH MUSIC | √ |
MUSIC STORAGE | Up to 500 songs |
FIND MY PHONE | √ |
FIND MY WATCH | √ |
VIRB® CAMERA REMOTE | √ |
SMARTPHONE COMPATIBILITY | iPhone® & Android™ |
COMPATIBLE WITH GARMIN CONNECT™ MOBILE | √ |
GARMIN PAY™ | √ |
SAFETY AND TRACKING FEATURES:
LIVETRACK | √ |
GROUP LIVETRACK | √ |
LIVE EVENT SHARING | Android™ Only |
INCIDENT DETECTION DURING SELECT ACTIVITIES | √ |
ASSISTANCE | √ |
ACTUVITY TRACKING FEATURES:
STEP COUNTER | √ |
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) | √ |
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) | √ |
CALORIES BURNED | √ |
FLOORS CLIMBED | √ |
DISTANCE TRAVELLED | √ |
INTENSITY MINUTES | √ |
TRUEUP™ | √ |
MOVE IQ™ | √ |
FITNESS EQUIPMENT/GYM:
AVAILABLE GYM ACTIVITY PROFILES | Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga |
CARDIO WORKOUTS | √ |
STRENGTH WORKOUTS | √ |
YOGA WORKOUTS | √ |
PILATES WORKOUTS | √ |
AUTOMATIC REP COUNTING | √ |
TRAINING, PLANNING AND ANALYSIS FEATURES:
HR ZONES | √ |
HR ALERTS | √ |
HR CALORIES | √ |
% HR MAX | √ |
% HRR | √ |
RECOVERY TIME | √ |
AUTO MAX HR | √ |
HRV STRESS TEST (MEASURES YOUR HEART RATE VARIABILITY WHILE STANDING STILL, FOR 3 MINUTES, TO PROVIDE YOU WITH AN ESTIMATED STRESS LEVEL; THE SCALE OF THIS IS 1 TO 100; LOW SCORES INDICATE LOWER STRESS LEVELS) | Yes (with compatible accessory) |
HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES) | Yes (using ANT+ or BLE) |
GPS SPEED AND DISTANCE | √ |
CUSTOMISABLE SCREEN(S) | √ |
CUSTOMISABLE ACTIVITY PROFILES | √ |
AUTO PAUSE® | √ |
INTERVAL TRAINING | √ |
ADVANCED WORKOUTS | √ |
DOWNLOADABLE TRAINING PLANS | √ |
AUTO LAP® | √ |
MANUAL LAP | √ |
CONFIGURABLE LAP ALERTS | √ |
HEAT AND ALTITUDE ACCLIMATION | √ |
VO2 MAX | √ |
TRAINING STATUS (LETS YOU SEE IF YOU’RE TRAINING EFFECTIVELY BY TRACKING YOUR TRAINING HISTORY AND FITNESS LEVEL TREND) | √ |
TRAINING LOAD (YOUR TOTAL TRAINING LOAD FOR THE LAST 7 DAYS CALCULATED FROM ESTIMATED EPOC) | √ |
TRAINING LOAD FOCUS | √ |
TRAINING EFFECT (AEROBIC) | √ |
TRAINING EFFECT (ANAEROBIC) | √ |
PRIMARY BENEFIT (TRAINING EFFECT LABELS) | √ |
CUSTOMISABLE ALERTS | √ |
AUDIO PROMPTS | √ |
FINISH TIME | √ |
VIRTUAL PARTNER | √ |
RACE AN ACTIVITY | √ |
AUTO MULTISPORT ACTIVITIES | √ |
MULTI-SPORT | √ |
COURSE GUIDANCE | √ |
GARMIN LIVE SEGMENTS | √ |
STRAVA LIVE SEGMENTS | √ |
ROUND-TRIP COURSE CREATOR (RUNNING/CYCLING) | Yes (in Garmin Connect™) |
TRENDLINE™ POPULARITY ROUTING | Yes (in Garmin Connect™) |
TOUCH AND/OR BUTTON LOCK | √ |
HOT KEYS | √ |
AUTO SCROLL | √ |
ACTIVITY HISTORY ON WATCH | √ |
PHYSIO TRUEUP | √ |
RUNNING FEATURES:
AVAILABLE RUN PROFILES | Running, Treadmill Running, Indoor and Outdoor Track Running, Virtual Running, Trail Running |
GPS-BASED DISTANCE, TIME AND PACE | √ |
RUNNING DYNAMICS | Yes (with compatible accessory) |
VERTICAL OSCILLATION AND RATIO (THE DEGREE OF 'BOUNCE' IN YOUR RUNNING MOTION AND THE COST-BENEFIT RATIO WITH STRIDE LENGTH) | Yes (with compatible accessory) |
GROUND CONTACT TIME AND BALANCE (SHOWS HOW MUCH TIME, IN THE RUNNING MOTION, YOUR FOOT IS ON THE GROUND RATHER THAN IN FLIGHT AND LETS YOU CHECK YOUR RUNNING SYMMETRY) | Yes (with compatible accessory) |
STRIDE LENGTH (REAL TIME) | Yes (with compatible accessory) |
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) | √ |
PERFORMANCE CONDITION (AFTER RUNNING 6–20 MINUTES, COMPARES YOUR REAL-TIME CONDITION TO YOUR AVERAGE FITNESS LEVEL) | √ |
LACTATE THRESHOLD (THROUGH ANALYSIS OF YOUR PACE AND HEART RATE, ESTIMATES THE POINT WHERE YOUR MUSCLES START TO RAPIDLY FATIGUE) | Yes (with compatible accessory) |
PACEPRO™ PACING STRATEGIES | √ |
RUN WORKOUTS | √ |
RACE PREDICTOR | √ |
FOOT POD CAPABLE | √ |
OUTDOOR RECREATION:
AVAILABLE OUTDOOR RECREATION PROFILES | Hiking, Skiing, Snowboarding, Backcountry Skiing, XC Classic and Skate Skiing, Stand up Paddleboarding, Kayaking, Rowing |
POINT-TO-POINT NAVIGATION | √ |
BREADCRUMB TRAIL IN REAL TIME | √ |
BACK TO START | √ |
TRACBACK® | √ |
ULTRATRAC MODE | √ |
ELEVATION PROFILE | √ |
DISTANCE TO DESTINATION | √ |
BAROMETRIC TREND INDICATOR WITH STORM ALERT | √ |
CLIMBPRO™ ASCENT PLANNER | √ |
TRAIL RUN AUTO CLIMB | √ |
VERTICAL SPEED | √ |
TOTAL ASCENT/DESCENT | √ |
FUTURE ELEVATION PLOT | √ |
GPS COORDINATES | √ |
AREA CALCULATION | Yes (via Connect IQ™) |
HUNT/FISH CALENDAR | Yes (via Connect IQ™) |
SUN AND MOON INFORMATION | Yes (via Connect IQ™) |
CYCLING FEATURES:
ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) | √ |
COURSES | √ |
AVAILABLE CYCLING PROFILES | Biking, Indoor Biking, Mountain Trail Biking |
BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR) | √ |
RACE AN ACTIVITY | √ |
FTP (FUNCTIONAL THRESHOLD POWER) | Yes (with compatible accessory) |
COMPATIBLE WITH VECTOR™ (POWER METER) | √ |
POWER METER COMPATIBLE | √ |
ADVANCED VECTOR SUPPORT | √ |
COMPATIBLE WITH VARIA VISION™ (HEAD-MOUNTED DISPLAY) | √ |
COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR) | √ |
COMPATIBLE WITH VARIA™ LIGHTS | √ |
SPEED AND CADENCE SENSOR SUPPORT | √ |
SWIMMING FEATURES:
AVAILABLE SWIM PROFILES | Pool Swimming, Open Water Swimming, Swimrun |
OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES) | √ |
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) | √ |
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) | √ |
DRILL LOGGING (POOL SWIM ONLY) | √ |
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) | √ |
"REPEAT ON" REST TIMER | √ |
AUTO REST (POOL SWIM ONLY) | √ |
TIME AND DISTANCE ALERTS | √ |
PACING ALERTS (POOL SWIM ONLY) | √ |
COUNTDOWN START | √ |
POOL SWIM WORKOUTS | √ |
CRITICAL SWIM SPEED | √ |
UNDERWATER WRIST-BASED HEART RATE | √ |
HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM) | Yes (with HRM-Tri™, HRM-Swim™ and HRM-Pro™) |
KIDS ACTIVITY TRACKING FEATURES:
TOE-TO-TOE™ CHALLENGES APP | Yes (optional Connect IQ app) |
IN THE BOX:
Forerunner® 745
USB cable
Documentation
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