Designed with advanced health and fitness tracking features, the Venu 4 GPS smartwatch is your on-wrist coach, helping you better understand your body and follow a healthier lifestyle. Track all types of activities with more than 80 indoor/outdoor sport profiles, including walking, running and more. Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness. Get adaptive daily workouts designed just for you. Provide input on pre-set behaviors, such as caffeine and alcohol intake, and view reports on how your lifestyle impacts sleep, stress and HRV3 from the Garmin Connect app. So you can make more informed health decisions. The LED flashlight offers convenient illumination when needed. When paired with your smartphone, you can make and receive phone calls directly; you can also control watch functions with voice commands or use your smartphone’s assistant to respond to text messages.